修练禅定要远离愦闹，初修必要找一清净环境，借境调心。很多人不明白为什么我不看电视电影、不听收音机，因为我有个大 […]
2013-6-26 21:33
2020年4月7日星期二21:02
不少师兄修禅定多年仍未有大进境，仍徘徊在粗心住与细心住的阶段，来来去去；主要原因，并非方法用错，而多半是轻忽了 […]
文章分类 : 2013-06-26
文章标签 : 禅
2013-6-23 00:16
2020年4月7日星期二20:39
最近巨型UFO频频出现，竟然潜入海中去了！ 2013-6-23 21:33 红衫大侠少 […]
文章分类 : 2013-06-23
文章标签 : 放生
2013-6-25 19:20
2020年4月7日星期二20:59
在粗心住的状态，气脉还未调柔通畅，所以未必能久坐。细心住就完全不同，气脉比较调柔通畅，久坐自然不是问题，而且有 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 18:58
2020年4月7日星期二20:58
其实粗心住的状态，基本比未修习禅定前的杂念已减少了很多，只是相对于细心住，还有一个进步的空间。怎样知道自己在粗 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 16:34
2020年4月7日星期二20:57
细心住和粗心住的明显分别，就是一上座后，腰背自动挺直，调节到适合坐姿；即使在座中腰背有轻微下垂或向左右偏移，身 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 16:19
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修习禅定，第一步由粗心住开始，过度到第二步细心住；由细心住，再修上欲界定，然后到色界、无色界定。从粗心住继续修 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 16:02
2020年4月7日星期二20:53
大多数人在粗心住的阶段，一上座，就坐不了多久，大约十数分钟或坐个半小时，不是腰背痛就双腿疼，心不安定，极易受外 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 15:12
2020年4月7日星期二20:52
顾名思义，粗心住即是住于极初浅、极粗心念当中，这时掉举状况会经常发生。什么叫掉举？掉，掉下，指心往下沉；举，举 […]
文章分类 : 2013-06-25
文章标签 : 禅
2013-6-25 14:59
2020年4月7日星期二20:52
不少师兄问我，他们坐禅，现在究竟到哪个位置呢？我可以告诉大家，一百人当中，占了八九十个都徘徊在粗心住与细心住之 […]
文章分类 : 2013-06-25
文章标签 : 禅
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