修习禅定，第一步由粗心住开始，过度到第二步细心住；由细心住，再修上欲界定，然后到色界、无色界定。从粗心住继续修下去，杂念妄想开始减少；心，比粗心住时更能专注集中在所念佛号或咒语而不易分散，心念开始变得微细也不易察觉，若有若无；有时在短时间更可妄念不起，身体气脉逐渐调柔疼痛亦消失。
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