食素，根据我经验和看过很多素食者验血报告，血胆固醇是不会超标的，但血三酸甘油会偏高及超标，一样会影响向管血压及心脏。要少食油及淀粉高的食物，水果适量也不可太甜，否则吃过多饭面等或水果一样会转成三酸甘油储存，一般最好在1点7摩尔水平下就比较好。每日有氧运动45分钟以上，拜佛或散步。
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- 2011-12-21
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- 2011-12-24
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