除了胃病有疾病之外，一日只吃一餐早餐及午前饭，无论对身体及修行都有极大好处。午后不吃东西，饮水就足够。吃新鲜的白水煮菜，燕麦片及升糖指数低的水果，饮豆浆。饭少吃白饭，面少吃白面，面包少吃白面包，化学剂太多，多吃糙米红米饭，五谷类。最好从食物中直接吸收，不依赖糖盐油，尽量少糖盐油。
分类目录
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- 2011-03-19
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- 2011-03-26
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- 2011-06-22
- 2011-06-23
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- 2011-11-23
- 2011-11-24
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- 2011-12-19
- 2011-12-20
- 2011-12-21
- 2011-12-22
- 2011-12-23
- 2011-12-24
- 2011-12-25
- 2011-12-27
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- 2012-01-01
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