#常观世音微语录#
不需要耗费太多时间在运动上，每天适量做健康体操或打打太极拳已经足夠，除非有个特定的目的计划要专门锻炼。
我见到有些人实在运动过了头，以为多运动多健康，其实做所有事情都必需适时适量。
记得这话：刚做运动不会延长寿命，但可以减少或减轻一些风寒暑热的病，令你活得比较自在，不过生命里头既定要发生的病还是会照样出现；只有努力积极行善，对健康、对寿命才有直接向好的影响。
分类目录
- 2010-04-24
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- 2011-12-23
- 2011-12-24
- 2011-12-25
- 2011-12-27
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- 2012-01-01
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