#常观世音微语录#
益生菌进入了肠道不是没用，只有极少部份在肠中起化学作用，但並不是参与了调节肠道平衡的工作，相反极大部份就被排出体外。
有某些肠道失调的病人，比如长期腹泻或长期便秘，直接服用益生菌制剂是会有帮助的；但亦有很多病人纵使服用后也完全无任何效用，这还要视乎个人的体质来决定。
所以正常人来说，以辅食来補充肠内的益生菌确实没有必要，因为自己身体会调节菌群数量的平衡，从吃进的饮食身体自然会制造出益菌或坏菌；有时额外补充却会适得其反，将菌群打乱，令肠道失调。
比如很多人除了乳糖不耐症，吃了酸奶、乳酪、优格等这些却反而会腹泻，引起肠胃不适的症状，就是暂时扰乱了肠道平衡的原故。
2020-7-11 18:29
2021年3月13日星期六17:27
文章分类 : 2020-07-11
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