八关斋戒期间，首选当然有人护关最理想，负责饮食方面。其次自己煮也可以，但越简单越好，可在前一日先预备好饭菜，到时轻轻加热即可，尽量减省做俗务的时间，专注在守戒中，那是功德最大的。八关斋戒中断网、断电视、断手机、能断则断。上班中八关，不用想了，街也不要去，让妄想减少，练习远离声色。
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