从世界各地所收集的资料显示，亚洲及非洲社会，在工业发展前，牛奶乃非常罕见的食品，当时他们都具有坚强的骨骼及坚固的牙齿，所谓富裕社会的文明病，极少发生在他们身上。如非洲斑图(Bantu)的妇女，她们的健康状况乃很好例证，在她们日用饮食里，从来没有见过牛奶，他们钙质的来源取自蔬菜。（网摘）
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