常老师，本人从事职业司机，食无定钟点，大小便常憋着。最近半年长的时间，便秘严重，有一星期去一次的，挺是辛苦！毒素积存自不用说，吃药效用时好时坏，求问解救之法。严重便秘除求医服药外，还应自身加以调摄，这段时候不应多吃。多吃会生干粪风，进入筋骨血管，令大便燥结，建议长期饮用法水润肠。
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