佛陀教导我们少睡甚至不睡，这要有一定的修为及禅定力；不睡一两天，绝大多数人便倒下。少睡要具备四个条件：第一、有大菩提心，为利众生可吃得苦头。第二、勤修正定，第三、饮食清淡，第四、远离娱乐声色。以个人经验，少睡要诀在收摄心光心能令不驰散，尽量做到多入少出，那每天只睡三四小时便足够。
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