很多同学喜欢吃煎炸食物及零食，例如：土豆片，这些食物含油份比较多，而且用的不一定是好油；一般在内地外食的菜都偏向油腻，对健康不利。所以不要忘记我之前说的，我们吃素，必需要多吃燕麦粥，最好拌入黑木耳粉，这样有助清扫血管中的油份杂质，保护心血管及循环系统的健康。#常观世音微语录#
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