有三种食材我经常吃，几乎每天都吃上，而且水煮，不放油盐，这才最健康、最原汁原味。哪三种呢？就是青花菜，广东话叫西兰花；地瓜苗，广东话叫蕃薯叶；燕麦粥，广东话叫麦皮。这三种食物可清洗血管、降血脂、使血酸碱度偏向弱碱性，保护心脏，所以对身体大有裨益；特别地瓜苗是排第一位的，不可不吃。
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