饮食产品的营养标签上，大家记得看看所买的整包或整盒有多少饱和脂肪？比如一袋素食馒头有10个，总共有30克饱和脂肪；即是平均每个馒头有3克，这就有点偏高。最好每人每日摄入饱和脂肪总量少于20克，这样吃3个馒头很容易，但摄入总量已几乎是全日的一半，还未算其他饮食在内；病，就是这样吃出来的了。
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