静坐之时所谓舌抵上颚，并非用舌尖顶在颚中间，这样会使舌体疲惫及导致气机混乱，身体可能出现不舒服。
正确方法是以舌尖轻放在两门牙后的中间位置，在牙肉与牙齿之间，舌头放松只轻轻顶住而已。
分类目录
- 2010-04-24
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- 2010-12-31
- 2011-01-02
- 2011-01-03
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- 2011-01-09
- 2011-01-10
- 2011-01-11
- 2011-01-12
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- 2011-01-14
- 2011-01-15
- 2011-01-16
- 2011-01-17
- 2011-01-18
- 2011-01-19
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- 2011-10-30
- 2011-10-31
- 2011-11-01
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- 2011-11-13
- 2011-11-14
- 2011-11-15
- 2011-11-16
- 2011-11-17
- 2011-11-18
- 2011-11-19
- 2011-11-20
- 2011-11-21
- 2011-11-22
- 2011-11-23
- 2011-11-24
- 2011-11-25
- 2011-11-26
- 2011-11-27
- 2011-11-28
- 2011-11-29
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- 2011-12-01
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- 2011-12-16
- 2011-12-17
- 2011-12-18
- 2011-12-19
- 2011-12-20
- 2011-12-21
- 2011-12-22
- 2011-12-23
- 2011-12-24
- 2011-12-25
- 2011-12-27
- 2011-12-28
- 2011-12-29
- 2011-12-30
- 2011-12-31
- 2012-01-01
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