如果有吃糙米饭，当然两餐长期吃，也有吃燕麦片做早餐，基本上维生素B群是不缺的。至于B12，人体需要的量也很少，以mcg单位来计算，海带、紫菜、面豉等中就有，人体肠内自己可合成一少部分，所以无需过分担心缺乏的问题。
分类目录
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- 2011-12-21
- 2011-12-22
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- 2011-12-24
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- 2012-01-01
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