很多长者数十年如一日，清晨四五点早起晨运，打太极或做柔软体操，希望身体健康长寿一点。做运动可减少四大不调的疾病发生，但假若那病是定业，做什么运动也不能避免。做运动不可令既定寿数增加，犹如炒菜几多料已定，只是各人厨艺做得好吃与否，料并不会加多减少；只有将放生当运动长做，寿数必加。
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- 2011-12-24
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