静坐之时所谓舌抵上颚，并非用舌尖顶在颚中间，这样会使舌体疲惫及导致气机混乱，身体可能出现不舒服。正确方法是以舌尖轻放在两门牙后的中间位置，在牙肉与牙齿之间，舌头放松只轻轻顶住而已。
分类目录
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- 2011-12-21
- 2011-12-22
- 2011-12-23
- 2011-12-24
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