传统观念中觉得不吃油对身体不好，同消瘦挂上钩；中国人最忌瘦字，代表不健康及不够福呀！这老观念不知再要错下去多少时日多少世代呢？相反鬼佬怕肥，肉蛋奶太多，所以整天做健身来keep fit。少吃油，直接吃未加工的果仁也是可以补充油份的，这就更天然更健康，又可少吃进添加剂，饱和脂肪是有害的呀！
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